Fit February: Sassy Fit

Today I went to my fourth Sassy Fit methods class* (formally known as boot camp).  I've also attended one boolates** session and each class has left me sore, but the good kind of sore of course!  Burns so good! I'm always introduced to a different kind of exercise especially when using the bands and I take notes so I can do them at home!  It's a fun work-out environment: the music is great (at the beginning she played "Who's that Chick"), the instructors are

Fit February: Running Music Track List

I decided to start Fit February for myself because I felt that in the last two or three months I wasn't doing a good job with eating healthy and staying fit.  Around the same time last year, I was the same way so this year I decided to give it a name! A few friends have decided to join me for Fit February and make healthier choices. Yay!

Today the sun graced its presence upon the Emerald City and no other city or state appreciates the sun more than us Washingtonians!  But please believe, when Seattle shines, it shines and we soak it up! Finally, I decided that I'd get my lazy butt up and run to my favorite running destination Gasworks Park.  I would say the run is about